Saturday, December 1, 2012

Nationals get Span from Twins for minor leaguer

WASHINGTON (AP) ? The Washington Nationals have acquired outfielder Denard Span from the Minnesota Twins for minor league pitcher Alex Meyer, giving the reigning NL East champions a leadoff hitter and center fielder.

Span is a career .284 hitter with 23 home runs, 230 RBIs, 90 steals and a .357 on-base percentage during five seasons with the Twins.

The acquisition of Span allows the Nationals potentially to move 20-year-old Bryce Harper to left field, with Jayson Werth staying in right. Michael Morse could then move to first base ? the position played by free agent slugger Adam LaRoche.

Meyer went 10-6 with a 2.86 ERA at Class A this year.

Source: http://news.yahoo.com/nationals-span-twins-minor-leaguer-215657941--mlb.html

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Yoga and Stretching | Shannon Miller Lifestyle

Posted In: Fitness : 11/30/2012

Author: Shannon Miller Lifestyle

Yoga, stretching, and other mind-body-spirit exercise forms are important and integral parts of your overall exercise and fitness practice.

As reported before on SML, these fitness practices lift our spirits, help our focus, bring us to a peaceful place, strengthen and lengthen our muscles, and relieve overall stress.

As you practice yoga or any stretching, keep mindful of breathing. Be conscious of the filling and emptying of the lungs through the movement. Also, be conscious of where your eyes lie. If they are not focused, the body will have trouble with balance. The same goes for the mind. When the mind wanders, the body wanders, too. It is better to keep the thoughts on the practice, rather than on the distractions of the day.

SML Diet Tip: Everyone needs a little ?wiggle room?. So, if 80% of your meals and snacks are perfect, consider your job in nutrition to be well done! For the other 20%, allow for a little wiggle room. A glass of wine or a square of chocolate every now and then will not wreck your diet. In fact, they may help. Giving yourself small allowances now helps avoid a crash-and-burn effect later.

Don?t forget to enjoy even more healthy stretches with Shanon?s Shannon Miller?s Stretching To-Go book, including 60 of Shannon?s favorite stretches, to help you with stress, posture and energy throughout your day.

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This Pre-Holiday Fitness Workout was designed by Carrie Harper, owner of CarrieFitCarrie Harper and?ACE?CertifiedPersonal Trainer and Lifestyle/Weight Management Coach. She is is passionate about wellness education and believes education is power! She tries to give people the best information, and therefore the strongest programs, possible in the fields of health: fitness, wellness, nutrition, energy, and vitality. Visit Carrie?s website to check out her other fitness routines!

Tags: stretches, yoga

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Source: http://shannonmillerlifestyle.com/fitness/pre-holiday-workout-5-ease-into-the-day-yoga-and-stretching-routine

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Maui Wowi and Roasting Partner Coda Coffee Donate Hawaiian Coffee to U.S. Soldiers in Afghanistan

Maui Wowi Hawaiian and Coda Coffee Company have donated bags of fresh coffee to Sister Souls, Inc. for holiday care packages being sent to service members overseas.

Greenwood Village, Colo. (PRWEB) December 01, 2012

Maui Wowi is honored to share some comforts of home with U.S. soldiers serving in Afghanistan this holiday season. The International franchise company has teamed up with roasting partner Coda Coffee Company to donate bags of Hawaiian coffee to the Sister Souls, Inc. organization. They will be used in care packages being sent overseas for members of the military.

?Maui Wowi is proud, humbled, and honored to support this thoughtful act of kindness and generosity that Sister Souls has organized,? said Michael Haith, CEO of Maui Wowi Hawaiian. ?We hope the men and women of our military enjoy our American grown and roasted coffee and are reminded that there are so many who care about them back home.?

Sister Souls, Inc., a Non-Profit organization based in Lake Orion, Michigan, is putting together care package shipments for approximately 3,600 service members in Afghanistan in honor of fallen Marine Sgt. Raymond J. Plouhar who died while serving his country in Iraq.

Maui Wowi was contacted by Sister Souls, Inc. through social media after seeing the amazing support the franchise has for U.S. service men and women and asked them to participate in the program. The organization is gathering supplies that some might take for granted such as everyday items like body wash, hand sanitizer, granola bars, and coffee. These items are greatly appreciated and valued by service members.

?It?s amazing what the power of social media can create,? said Lauren Sullivan, Communications Manager for Maui Wowi. ?Reaching out in the simplest of ways, has given Maui Wowi and Coda Coffee the opportunity to contribute and share the good will of many organizations like Sister Souls that are dedicated to helping others.?

Maui Wowi Hawaiian is a gourmet coffee and smoothie company, with franchises around the world, including the Middle East. The company is committed to providing franchising opportunities to military veterans and announced last month an extra discount off the franchise fee to service members through the end of the year. The Military Giveback Program was designed to help facilitate the transition into civilian life as a franchise operator. For more information on Maui Wowi Hawaiian?s Military Giveback Program, please call 1-877-849-6992 or visit their website at http://www.mauiwowifranchise.com.

About Maui Wowi Hawaiian Coffees & Smoothies:


Since 1982, Maui Wowi Hawaiian has embraced the Hawaiian culture and has been serving paradise in a cup since the day it began, 30 years ago. From event carts, mall kiosks and stand-alone retail locations Maui Wowi Hawaiian offers premium, all-natural, gluten-free, fresh-fruit smoothies, as well as gourmet Hawaiian coffees and espresso beverages. With over 600 operating units in eight countries, Maui Wowi Hawaiian has truly gone ?Global? by adding an online store, shop.mauiwowi.com. Now customers from anywhere in the world can experience the prized-gourmet Hawaiian coffees and taste the ?Aloha Spirit? with a ?Click-of-a button!? To learn more information about Maui Wowi Hawaiian?s, products, locations, or flexible, low cost franchising opportunities, visit http://www.mauiwowifranchise.com.

Justin Livingston
Maui Wowi Hawaiian Coffee & Smoothies
303-865-3215 115
Email Information

Source: http://news.yahoo.com/maui-wowi-roasting-partner-coda-coffee-donate-hawaiian-080230587.html

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Exploring post-divorce feelings may not help, study claims - Marilyn ...

Keeping a diary to explore your emotions after a divorce may do more harm than good, according to a new study from the University of Arizona.

Writing is a tool recommended by some therapists to encourage emotional healing after stressful life changes like divorce. The study, set to be published in a forthcoming issue of the journal Clinical Psychological Science, examined the effect of three different styles of diary writing amongst 90 divorced or separated people. One group was asked to write diaries freely exploring their feelings and emotions; a second was also asked to write about their emotions, but in a narrative structure; and a third, the control group, was asked to keep a journal about their every day activities but not include any reference to their emotions.

The original aim of the study was to explore the effectiveness of the two styles of emotional writing but after eight months, the researchers found that the non-emotional approach used by the control group was actually the most effective at promoting emotional healing, especially amongst a type of people referred to in the study as ?high ruminators?. These were defined as people who ?have a tendency to ruminate on their [failed relationship], brood on their experience and go over it and over it and over it again.?

Psychological scientist David Sbarra said dwelling on the past could be unhelpful. ?If a person goes over and over something in their head, and then you say, ?Write down your deepest darkest thoughts and go over it again,? we will intensify their distress.?

He added:

?If you?re someone who tends to be totally in your head and go over and over what happened and why it happened, you need to get out of your head and just start thinking about how you?re going to put your life back together and organize your time.?

Photo by?Barnaby Dorfman?under a Creative Commons licence?

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Source: http://www.marilynstowe.co.uk/2012/11/30/exploring-post-divorce-feelings-may-not-help-study-claims/

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Redray 4K Cinema Player is ready to pre-order: $1,450 for high-res, high framerate home viewing

Redray 4K Cinema Player is ready to preorder, $1,450 for highres, framerate at home

We got a peek at Red's Redray 4K Cinema Player and Projector back in April at NAB, but now you can bring the player portion of it to your own home very soon. You'll need to bring your own 4K Ultra HD display but for $1,450 you can pre-order a unit capable of native 4,096 × 2,160 or 3,840 x 2,160 video playback (in .RED file format) and upscaling. It connects to 4K displays via one HDMI 1.4 port or 4 HDMI 1.3 ports, with an additional HDMI jack needed to push 7.1 audio. It's even ready for the new high framerate 3D video that we'll see debut at theaters next week with The Hobbit. There's no mention of the Red Laser Projector yet, so you'll have to BYO 4K display, which right now would probably mean something by LG or Sony.

To get content home Red is also launching its nationwide fiber-based Odemax.com over-the-top distribution network. Red co-owner Jarred Land calls it the "only comprehensive distribution solution for 4K," with built-in DRM, sales and analytics tools. He goes on to say that the Redray player will begin shipping at the end of December, with volume shipping promised in Q1 2013. A new RRencoder plugin for the Redcine-X viewer will launch in mid-December for converting external footage to the .RED format, and finally Odemax is scheduled to come online in January in time for the Sundance film festival. Check for more details after the break, plus a few more pics and a press release with all the specs.

Continue reading Redray 4K Cinema Player is ready to pre-order: $1,450 for high-res, high framerate home viewing

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Source: Red Store, Red, Odemax.com


Source: http://feeds.engadget.com/~r/weblogsinc/engadget/~3/OGHrOsM07PU/

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Chain reaction triggered volcano eruption

The eruptions of Iceland's volcano Eyjafjallaj?kull in 2010 were apparently triggered by a chain reaction of expanding magma chambers that descended into the Earth, a group of researchers now says.

After nearly two centuries of dormancy, Eyjafjallaj?kull (AYA-feeyapla-yurkul) erupted many times over the course of 10 weeks. These outbursts spewed a huge plume of ash that generated extraordinary lightning displays, colored sunsets a fiery red across much of Europe and forced widespread flight cancellations for days.

The eruptions began in 2010 when a fissure opened on the flank of Eyjafjallaj?kull in March, revealing that it was inflating with magma. An explosion then burst from the volcano's summit in April, and three more major explosions from Eyjafjallaj?kull rocked Iceland in May. Analysis of material spewed from the explosions suggests each one involved separate chambers loaded with magma of distinct ages and compositions.

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To learn more about what caused this spate of eruptions, the researchers analyzed swarms of microearthquakes during the outbursts. The data suggests the first explosion was rooted in a magma chamber about 3 miles (5 kilometers) below the surface, while the three later major explosions stemmed from magma chambers at depths of about 7 miles (11.5 km), 12 miles (19 km) and 15 miles (24 km). [ Image Gallery: Iceland Volcano's Fiery Sunsets ]

"Our Icelandic colleagues were quick to add more seismometers to the network close to the volcano when it became obvious from satellite imaging that the volcano was inflating, so the data were much better because of that," said researcher Jon Tarasewicz, a geophysicist at the University of Cambridge in England.

Intriguingly, the researchers found that microearthquakes apparently occurred at greater depths with each outburst. Now researchers suggest this series of eruptions was due to a "decompression wave" that essentially rippled downward, upsetting the volcano's plumbing.

Cascading eruptions
The initial explosion spewed a massive amount of magma and melted about 650 feet (200 meters) of ice. The researchers suggest this relieved a great deal of pressure exerted from Eyjafjallaj?kull's summit on its innards. This drop in pressure from above caused a magma chamber slightly lower down to begin inflating. When this led to an explosion, this liberated magma in another chamber slightly lower down, and created a cascade through successively lower chambers.

"We often think about eruptions as being controlled entirely from below by the supply of fresh magma from below ? that is, the pressure caused by new magma rising buoyantly is what determines whether it erupts or not," Tarasewicz told OurAmazingPlanet. "We don't often consider how that driving force might be affected by changes from above."

"It's novel to have been able to match the deep seismic observations to big changes in the eruption rate at the surface," Tarasewicz continued. "In this case, it seems the volcanic plumbing system at depth responded to changes near the surface, rather than vice versa."

Better understanding, but no predictions
Tarasewicz and his colleagues are now analyzing data from other Icelandic volcanoes such as Krafla and Askja to better understand their plumbing systems as well.

"There are several examples around the world of volcanoes that are thought to have more than one magma chamber, stacked at different depths beneath the volcano," Tarasewicz said. "Understanding the pressure linkage and feedback between different magma storage reservoirs may help us to understand why some volcanoes like Eyjafjallaj?kull have prolonged eruptions with episodic surges in eruption rate."

Although this research could yield insights on the magma underlying a volcano and how it might behave, Tarasewicz cautioned, "we are still not in a position to be able to predict accurately in advance when, or if, a volcano is going to erupt."

The scientists detailed their findings online Oct. 13 in the journal Geophysical Research Letters.

? 2012 OurAmazingPlanet. All rights reserved. More from OurAmazingPlanet.

Source: http://www.msnbc.msn.com/id/50026630/ns/technology_and_science-science/

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Schoolhouse Shades Lend Texas-Sized Style to Austin Kitchen ...

We love hearing from our customers about their home improvement and construction projects.?One comment we hear quite often these days is that when building or buying a brand new home, homeowners strive to create a house with the character that is more often found in older homes. That effortless, lived-in look of a house that just belongs on a piece of land and has been?graced with thoughtful touches from the past. Such is this shotgun-style home in an historic neighborhood in south Austin, Texas. Though?new construction, the kitchen gives a definite nod to history in a space filled with vintage details.

From the beadboard walls and subway tile backsplash to the industrial style stools, this kitchen is oozing with character. Yet it still has a fresh, gourmet-kitchen feel with the sleek stainless appliances and hood, the pot filler, and the glass front cabinets. The schoolhouse shades overhanging the cherry breakfast bar come straight from the 1920s when this style of lighting was first introduced in government buildings, libraries, and yes, the local schoolhouse.

To get this look in your kitchen, check out our Early Electric Schoolhouse Pendant, part of our expanding collection of Schoolhouse Lights. Four shade sizes are available ranging from 12? to 18? and you can choose from six different stem lengths. The opaque glass shade emits a soft glow perfect for casual conversation at a breakfast bar or dining room table. The stem and neck can be finished in your choice of colors. More than 20 finishes are at your fingertips from traditional shades of Black or Architectural Bronze to brighter colors like Medium Blue or Yellow that will give your American made schoolhouse shade a more retro feel.

For a similar schoolhouse shade with a different mounting, consider The Fairfax Schoolhouse Pendant which features a three-foot chain hung mounting. This fixture comes in one of five traditional finishes including Polished Brass, Old Bronze, or Satin Nickel.

Top photo courtesy of RisherMartin Fine Homes

Source: http://www.blog.barnlightelectric.com/schoolhouse-shades-lend-texas-sized-style-to-austin-kitchen/?utm_source=rss&utm_medium=rss&utm_campaign=schoolhouse-shades-lend-texas-sized-style-to-austin-kitchen

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