You swear by the healthy food you eat and you haven?t altered your daily fitness routine for years. Sudden weight gain has you confounded because you've been a pro at health and fitness with your morning exercises and your well-balanced meals. Several reasons could be contributing to your current weight situation -?boring business meetings, midnight binge eating, lack of adequate portion control...these habits can lead to gradual weight gain when you're not looking. Let?s identify the top three weight gain culprits and figure out how you can tackle them.
1. Midnight Munching:?If you spend most of your evening parked in front of the TV, chances are you snack in front of it too. This mindless snacking adds up to hundreds and, at times, thousands of calories per evening.?
Ways to deal with it: Substitute your cravings for snacking late at night with a hot piping cup of herbal tea or freshly diced vegetables with low-fat cream dips. Also, identify why you are hungry. Nail the problem right there. Distract yourself by talking to a friend on the phone, taking your dog out for a walk or simply checking out our recipe section?for healthy snacking ideas.
2. Portion Control:?Portion control is essentially about having an estimate of what portions of which foods you're eating. Each meal's portion size determines its calorie content. The more you eat, the more you add to your calorie count for the day. In order to lose or maintain a healthy level of weight, it is vital to control your meal portions.
Ways to Deal with it: In order to deal with portion controls at home take care of the following:
- Use a small bowl when eating your regular meal of the day.
- Don?t eat or drink directly out of a bag or a canned bottle. This way you tend to eat more.
- It is a good habit to go into the kitchen and take whatever you want at one go. Avoid keeping platters of food on your dining table, as you will be tempted to take serving after serving without even realising the amount of food you have already consumed.
3. Blame it on the Muscle Mass:?Gaining weight post your 30s is one of the most common contributing factors for weight gain. You can be a victim of weight gain with each passing year once you cross 30 years of age because with each passing year your metabolism gradually slows down and you tend to lose muscle mass. Also, as we age, we have lesser time for ourselves as we spend most of our days looking after our children, work, ageing parents and so on. Also, people who cross middle age tend to give up on exercise and only pick it up later when medical ailments force them to.
Ways to deal with it: Go for strength training exercises and a healthy diet compromising of all food groups as this aids in building and maintaining muscle mass by fighting the process of ageing.?
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Related Article: Do You Need A Weight Loss Surgery?
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