Maximize Your Productivity With Time Clock Software | Noobpreneur ...

Why card punching is so last season...

Businesses are constantly on the lookout for ways to improve their current processes. Improving their more routine practices means better productivity, a more streamlined workflow and happier employees.

In this modern age, no monetary value can be placed on your time, as it seems to be the one commodity that no one can trade or sell. With time clock software you can not only start saving yourself copious amounts of time, but money as well, thereby increasing your output and maximizing the productivity of your workplace.

If you?re looking for a simple solution, which enables you to monitor your employee?s time in and out of the office, or you?re a bigger corporation that has complicated overtime requirements, time clock software works for you.

Paper time cards and manual time clocks are a thing of the past since the birth of the time clock calculator, which provides a virtual interface for the users to work within. Much like the antiquated time clock, time clock software allows users to log in securely by using their assigned identification code as well as their unique PIN. When a staff member arrives at work, they log in and their virtual time card will receive a time stamp, much like a paper time card would.

The difference being however, that a mechanical time clock is subject to manipulation. Employees have become wise to the fact that the actual time on the time clock can be adjusted to reflect them having come in to work on time when in reality, they were late. Time clock software subverts these problems by automatically checking an employee in and preventing unauthorized changes to the schedule without the approval of the administrator.

Whether you realize it or not, these small changes will start saving you money instantly. Missed punches and longer than scheduled breaks account for a large amount of the revenues you put towards wages being lost. You may even find that with the money you save, you finally have the ability to hire on an assistant or a new supervisor.

Real-time updating will let you know when and where your employees are at any given point in the day. Time clock software has the capacity to show you if an employee clocked in late, on time, or even not at all.

You can forget about having to sift through paper time cards in an effort to amalgamate your operating expenses into a spreadsheet document, as the time clock calculator will do this for you. You will get a detailed analysis of hours worked by department as well as a comprehensive breakdown of overtime hours, so you can ensure that your staff members are scheduled accordingly.

It has never been easier to make great gains in the productivity of your small or large business. Time clock software offers employers the ultimate solution in flexibility and long-terms savings and is an incredible asset for any department.

About the Author: Marko is a marketing associate and writer for ShiftPlanning Inc. In this article he explains how to use time clock software in order to maximize productivity.

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Maintain Torso Health Care Utilizing Rowing Machine Reviews

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Joe's Health Calendar 5/20/12 Walk More Eat Less

Fruit and Veggie Fest

May 20 (today) noon to 4 p.m.:?The Network for a Healthy California?Gold Country Region? Retail Program? will host Fruit and Veggie Fest at?Rancho San Miguel, corner of Airport Way and Martin Luther King Jr. Boulevard, Stockton, as part of a monthlong statewide effort to empower low-income families to be Champions for Change by making healthy, active living a priority. Free to the public, the Gold Country Region event offers shoppers a fun-filled day of educational, interactive activities designed to highlight ways they can overcome challenges to make healthy choices for their families. California is battling an obesity epidemic. Fruit and Veggie Fest is designed to help ensure good health is not sacrificed in a bad economy. Through Fruit and Veggie Fest events, the Retail Program provides tips and tools to help low-income residents in Gold Country Region ? and across California ? take charge of their families? health to help reduce the risk of serious health problems, including obesity, heart disease, type 2 diabetes and certain types of cancers.

Solar Eclipse: Remember Eye Safety

May 20 (today) 5:30 to 7 p.m.:?Northern Californians are in for a solar treat as the moon?s shadow sweeps across the Earth to create an annular eclipse of the sun. Unlike a total eclipse, however, the rim of the sun still will be visible around the moon, which means people hoping to catch a glimpse of the early evening phenomenon must exercise caution to avoid serious eye injury. ?This eclipse can be fun, but it does come with a bit of warning,? said Ivan Schwab, professor of ophthalmology and a specialist in cornea and external eye diseases at the UC Davis Eye Center in Sacramento. ?It is never safe to view the sun partially eclipsed without protective eye wear. Just because the sun appears dim and you don?t feel discomfort doesn?t mean that your eyes are safe. Special eclipse glasses must be worn to safely view this solar event.? Solar radiation that reaches Earth can be transmitted by tissues in the eye to the light-sensitive retina at the back of the eye. Improper viewing of the sun during an eclipse can cause retinal burns, or what is known as ?eclipse blindness,? and potentially cause permanent damage. Inexpensive solar eclipse viewing glasses can be found online. Student science clubs at local universities and high schools also may have the safety glasses available. ?Eclipses are like the birth of a baby,? said Schwab. ?They come with much anticipation and excitement, are all different, and the differences are important and may require special equipment. In the case of this annular eclipse, do not attempt to view the sun through pinhole glasses, regular sunglasses or other makeshift glasses. You can?t afford to play with the potential of visual damage,? he warned. Keeping safe viewing in mind,?the best views of Sunday?s event will be north of Sacramento, closer to Redding. The eclipse begins about 5:30 p.m. as the moon starts moving in front of the sun. The complete annular eclipse occurs about 6:20 p.m. and will last approximately four minutes. To see the exact the pathway of the eclipse and the best viewing locations as it moves across the Earth, visit the?NASA web site.

Healthy Women/Healthy Bodies Diabetes Prevention Class

May 21 (Monday) 10 a.m. to noon:?Women?s Diabetes and Obesity Prevention Class Series, held at?San Joaquin County Public Health Services ? Annex, 420 S. Wilson Way, Stockton. For information or registration, contact RosaElena Men?ndez at?(209) 468-2406?or email?rmenendez@sjcphs.org.

CareVan Provides Daily Free Health Clinic

St. Joseph?s Medical Center CareVan presents a free, walk-in health clinic for low-income and no-insurance individuals or families, 16 years old and older. The hospital?s mobile health-care services will be available to handle most minor urgent health care needs. Diabetes screening and blood pressure screening are offered on special days as noted. If you have questions, contact?(209) 461-3471. Clinic schedule is subject to change without notice.

• May 21 (Monday) 9 a.m. to 5 p.m.:? Weston Ranch Food 4 Less, 3434 Manthey Road, Stockton. Diabetes and blood pressure screening clinics included.
• May 22 (Tuesday) 9 a.m. to 5 p.m.:?Wagner School, 8778 Brattle Place, Stockton. A representative will be available to screen patients for insurance eligibility.
• May 23 (Wednesday) 9 a.m. to 5 p.m.:?Rite Aid, 1050 N. Wilson Way, Stockton.
• May 24 (Thursday) 9 a.m. to 4 p.m.:?San Joaquin County Fairgrounds, 1658 S. Airport Way, Stockton. A representative will be available to screen patients for insurance eligibility.
• May 29 (Tuesday) 9 a.m. to 5 p.m.:?Food 4 Less, 789 W. Hammer Lane, Stockton. A representative will be available to screen patients for insurance eligibility.
• May 30 (Wednesday) 9 a.m. to 5 p.m.:?West Lane Bowl, 3900 West Lane, Stockton. A representative will be available to screen patients for insurance eligibility.
• May 31 (Thursday) 9 a.m. to 5 p.m.:?Senior Awareness Day at Micke Grove Park, 11793 N. Micke Grove Road, Lodi. This clinic is brought to you by St. Joseph?s Spirit Club members.

United Way Hosts 10^th?Power of One

May 22 (Tuesday) 10:30 a.m. doors open:?The Stockton Community Council of the United Way of San Joaquin County will be hosting the 10th annual Power of One ? Women Making A Difference Luncheon at the?Hilton Stockton. Doors open at 10:30 a.m. with numerous local nonprofit organizations set up throughout the hotel to inform and educate.? A beautiful lunch will be served at noon. Table sponsorships begin at $400 for a table of 10, plus we offer multiple levels of sponsorship with various benefits for each level of commitment. Individual tickets are also available for $30 per person. Please do not hesitate to call Donna Ng at?(209) 320-6206?to reserve your individual tickets or sponsorship. This will be a sold-out event. Our keynote speaker, Pamela Eibeck, Ph.D., is the president of the University of the Pacific. Eibeck is Pacific?s 24th president and the first woman to hold the office. Eibeck?s presidency follows a distinguished career as a researcher, teacher, educational reformer and university administrator. She received her bachelor?s through doctoral degrees in mechanical engineering from Stanford University.? An expert in heat transfer, Eibeck conducted experimental research related to electronics cooling and thermal tiles used by NASA on the space shuttles. Her later work focused on engineering educational reform, including early use of multimedia in the classroom, curriculum development and most recently, ways to attract young people and women to the profession. Eibeck received the Distinguished Engineering Award from the Society of Women Engineers in 1996 and the Boeing Outstanding Educator Award in 1999.? She became a Fellow of the American Society of Mechanical Engineers in 1998. Eibeck?s vision for Pacific?s future includes enhancing Pacific?s academic enterprise, building connections between the university?s three cities, and serving our communities through partnerships at the local, national and global levels. Eibeck will inspire you with her story of how the power of one woman can make a difference in her community. In addition to the keynote speaker, the Power of One Committee will be awarding its seventh Community Star award to Joy Clem, a member of our community who has demonstrated a passion and commitment to making a difference in the lives of those most in need. The net proceeds of this event will be donated to United Way?s Community Council projects.

Mothers Taking Action!

Ask yourself these questions: Is it difficult for you to eat healthy? Is it difficult for you to exercise and stay active? Do you or your children struggle with diabetes or other chronic illnesses? Are you ready to take action? Be part of Mothers Taking Action! We are your neighbors, friends, sisters ? and your partners in the fight for a healthy future for our children and our communities. We know moms can make a big difference ? So, we need your help! San Joaquin County mothers are coming together now. Join one of our upcoming meetings to share your ideas. Free produce and cookbooks. Call today:?(209) 468-3868. Please join us at any of these locations:

• May 23 (Wednesday) 4:30 to 6 p.m.:?New Direction Creative Child Care, 1981 Cherokee Road, Stockton.
• May 29 (Tuesday) 5:30 to 7 p.m.:?Diamond Cove II, 5506 Tam O? Shanter Drive, Stockton.

Stroke Awareness Day in San Joaquin County

May 23 (Wednesday) noon to 4:30 p.m.:?Stroke Awareness Day in San Joaquin County is sponsored by Healings in Motion, the Stockton-based nonprofit stroke-awareness organization. The event is free and public is encouraged to attend. There will be speakers, interactive events, educational materials, vendors, art therapy and prizes at the?San Joaquin County Worknet Building, 56 S. Lincoln St., Stockton. Keynote speaker Dr. Richard Atkinson, board certified in the new specialty of vascular neurology and director of the Stroke and Neurological Critical Care Program at Sutter Medical Center in Sacramento, will address ?Acute Care Update for Brain Aneurysms? at 1:10 p.m. He will be introducted by Sara Cazares, president of the Stockton Unified School District Board of Trustees who is recovering from a recent aneurysm. SCAN Health Plan will feature ?Trading Ages,? an interactive sensitivity program that shares the opportunity to walk in the shoes of an older adult or someone with a disability, including stroke survivors. This interactive program includes exercises and sensory perception education. For reservations, go to?cv-raps-strokespecial.eventbrite.com/. ?For information, phone?(877) 672-4480?or?www.healingsinmotion.org.

Sustainable Employee Health Benefits: How It?s Done

May 23 (Wednesday) 5:30 p.m. social, 6 p.m. dinner:?The Stockton Area Institute of Management Accountants will feature a presentation by Dave Schmitt with Wells Fargo Insurance Service Inc. USA. He will share why some companies? health care spending has been below 4 percent consistently for the past five years, what they are doing differently and how to adopt programs which will produce similar results.?Please reserve by May 18?with Esmeralda Correa at?(209) 946-0246?or?ecorrea@stocktonport.com. Dinner will include Chef?s Choice Salad, Chicken Crepes with Marsala Cream Sauce and Chef?s Choice Desserts at the?Stockton Golf & Country Club, 3800 W. Country Club Blvd., Stockton.

Healthy You, Healthy Schools

May 23 (Wednesday) 3 to 3:45 p.m.:?Are you looking for inspiration to improve school wellness and influence your students? success? Parents, administrators and teachers share their success stories and best practices during a free webinar hosted by the Dairy Council of California that will help you make healthy changes in your school environment. To register and for more information, visit?www.DairyCouncilofCA.org/Educators/School-Wellness/Webinar/HealthyStudents.aspx

Growing GREENS/Eating LEAN

May 24 ?(Thursday) 11 a.m. to noon (or June 7, 21):?This free program at the?Nutrition Education Center at Emergency Food Bank, 7 W. Scotts Ave., Stockton,?is a combination of vegetable/fruit gardening workshops and nutrition/cooking demonstrations incorporating fruits and vegetables. Information:?(209) 464-7369?or?www.stocktonfoodbank.org.

Total-Joint Replacement Class (Knee, Hip)

May 24 (Thursday) 1 p.m. knee class; 2 p.m. hip class:?Lodi Memorial Hospital?s Outpatient-Rehabilitation Services offers a free, educational class for those planning to have total joint-replacement surgery of the hip or knee at?Lodi Memorial Hospital West, 800 S. Lower Sacramento Road, Lodi. Learn about preparations and exercises to do before surgery; the day of surgery and what to expect during the hospital stay; rehabilitation following surgery; techniques to decrease pain and swelling; and ways to promote maximum healing and return to normal function. Call?(209) 333-3136?for more information or to sign up for the class. Family and friends are welcome and encouraged to attend. For information on other classes available at Lodi Memorial, visit?www.lodihealth.org.

Help Wanted: HICAP Training Volunteer Medicare Counselors

May 31 (Thursday) deadline:?HICAP?? the Health Insurance Counseling and Advocacy Program ? that assists seniors and younger disabled individuals with understanding the complex rules and health plans associated with Medicare, is seeking new volunteer counselors to attend its upcoming training program beginning in June. Counselors typically volunteer 20 hours per month, during business hours, in Stockton, Manteca and Lodi. Computer literacy is helpful. Training will lead to assisting disabled people and those older than 65 understand the federal government?s Medicare health benefit and help in the resolution of problems associated with Medicare or related health plans.?HICAP Services of Northern California?provides a comprehensive training and mentoring program. Its counselors are registered with the California Department of Aging. Those interested in becoming a registered HICAP counselor should contact assistant program manager Susan Billings at?(916) 375-3761?or?sbillings@hicapservices.net.

Childbirth Preparation

June 2 (Saturday) 9 a.m. to 4:30 p.m.: Lodi Memorial Hospital, 975 S. Fairmont Ave., Lodi,?offers an all-day childbirth-preparation class. Cost is $45 per couple. For more information or to register, call?(209) 339-7520.? For information on other classes available at Lodi Memorial, visit its website at?www.lodihealth.org.

Breastfeeding Class

June 6 (Wednesday) 7 to 9:30 p.m. Also Aug. 8, Oct. 10 or Dec. 5:?This class offers mothers and their partners information on the benefits of breastfeeding, the importance of exclusive breastfeeding and the basics of breastfeeding management. Topics include latching, the effect of analgesia/anesthesia on infant behavior, and the rationales of care practices such as early skin-to-skin contact, rooming-in and feeding on cue. Expressing breast milk, and helpful hints for your family.?St. Joseph?s Medical Center, Auditorium, 1800 N. California St., Stockton. Information:?(209) 461-5213?or?www.StJosephsCares.org/Baby. Preregistration is not required for this free class.

Breastfeeding: Getting Off to a Great Start

June 7 (Thursday) 6:30 to 8:30 p.m.:?Lodi Memorial Hospital, 975 S. Fairmont Ave., Lodi,?offers ?Breastfeeding: Getting off to a Great Start,? a one-session class covering the advantages of breastfeeding, basic anatomy, the breastfeeding process, common problems and solutions. An additional breastfeeding class for working moms is held May 15, 6:30 to 8 p.m., and is available only to participants who have already attended ?Breastfeeding: Getting off to a Great Start.?? Call?(209) 339-7520?to register. For information on other classes available at Lodi Memorial, visit its website at?www.lodihealth.org.

All Day Childbirth Preparation Class

June 9 (Saturday) 9 a.m. to 4:30 p.m. (Also Aug. 25 or Nov. 17):?This class covers all information listed in our evening series in a one-day condensed class.?Please bring three pillows, a blanket and/or exercise mat each night of class. You should attend this class during your?third trimester.?St. Joseph?s Medical Center, Classroom 1, 1800 N. California St., Stockton. Information:?(209) 461-5213?orwww.StJosephsCares.org/Baby. Preregistration is not required for this free class.

Welcome to Life Tour

June 11 (Wednesday) 7 to 9 p.m. (also July 9, Aug. 6, Sept. 17, Oct. 15, Nov. 5 or Dec. 10):?This class gives you specific information about where to go and what to do when it comes time to have your baby, including pre-admission registration. Includes a tour of the maternity area and birthing options tailored to individual needs.St. Joseph?s Medical Center, Auditorium, 1800 N. California St., Stockton. Information:?(209) 461-5213or?www.StJosephsCares.org/Baby. Preregistration is not required for this free class.

San Joaquin General Hospital Interim Board of Trustees

June 13 (Wednesday) 4 p.m.:?The next regular scheduled meeting of the?San Joaquin General Hospital Interim Board of Trustees?will be held at?Health Plan of San Joaquin Community Room, 7751 S. Manthey Road, French Camp.?Click here for information.

Having a Cesarean Birth

June 13 (Wednesday) 5 to 6:30 p.m. (Also Aug. 22, Oct. 17 or Dec. 12):?This class is designed to prepare a mother and her partner who are having a planned cesarean birth or may need a cesarean birth. Learn about the cesarean procedure including anesthesia options, what to expect, how to take care of yourself during recovery and also special techniques to ensure successful breastfeeding.?St. Joseph?s Medical Center, Pavilion Conference Room (1st?floor), 1800 N. California St., Stockton. Information:?(209) 461-5213?orwww.StJosephsCares.org/Baby. Preregistration is not required for this free class.

The Newborn

June 13 (Wednesday) 7 to 9:30 p.m. (Also Aug. 22, Oct. 17 or Dec. 12):?Parents-to-be, come learn about life with a newborn, the baby?s needs and changing development. Discussion includes baby care basics such as feeding, diapering and bathing, as well as the physical appearances of newborns and practical tips for parents.?St. Joseph?s Medical Center, Auditorium, 1800 N. California St., Stockton. Information:?(209) 461-5213?orwww.StJosephsCares.org/Baby. Preregistration is not required for this free class.

Bike (or Hike) to Feed the Hungry + Health & Safety Fair

June 16 (Saturday) 8:30 a.m. to 12:30 p.m.:? The fourth annual Bike (or Hike) to Feed the Hungry event will start and finish at?University of the Pacific?s DeRosa University Center, 901 Presidents Drive, Stockton. This ?adventure event? is designed to get Stocktonians up and moving ? whether it is biking or walking/hiking. The event offers three bicycling courses; two of them along the Calaveras Bike Path; the bike trail ?westerly route? is 9.3 miles out to Buckley Cove park on the Stockton Deep Water Channel, the other ?easterly route? is 7.6 miles. The walking route offers walkers (and, bicyclists, too) a pleasant, shaded route south through Stockton?s midtown historical housing district to the Stockton Ports Baseball Park, a round trip of 4.3 miles. Bicyclists can link all three routes together for a round-trip bike route totaling 21.3 miles. Fun activities for kids of all ages and a kids? Bike Rodeo for youngsters ages 1 to 9 will begin at 9 a.m. Tricycles, bikes with training wheels, and other novice riders are welcomed. The rodeo will offer an obstacle course, contests and safety lessons for new bikers.? A ?Get Fit, Stockton? Health and Fitness Fair will greet walkers and bikers when they return to the university campus. The event also features nutritious food, drink, fun for the family and displays from many agencies and businesses which help families get, and stay, fit and healthy. Entrance fee for the Bike (or Hike) to Feed the Hungry is $25 (or pledges of $35+), or $10 for the Kids Bike Rodeo?(by the early registration deadline of June 6; prices increase by $5 after that date, and, another $5 on day of the event); all participants receive a Hike and Bike T-shirt and a delicious barbecue lunch from 10:30 a.m. to 12:30 p.m. Participants are urged to raise additional pledges to help defeat hunger in our community. The Bike (or Hike) to Feed the Hungry event is presented by the Emergency Food Bank, which annually serves over 130,000 county residents ? providing packaged food and nutrition education to families and seniors. Participants are also urged to bring canned goods or staples to the event. Information:www.stocktonhikeandbike.org.?Questions: Babette Davis or Tim Viall, Emergency Food Bank, at (209) 464-7369 ortviall@stocktonfoodbank.org.

Stork Tours for Parents-To-Be

June 20 (Wednesday) 6 to 7:30 p.m.:?Parents-to-be are invited to attend a free stork tour at?Lodi Memorial Hospital, 975 S. Fairmont Ave., Lodi.?Prospective parents may view the labor, delivery, recovery and nursery areas of the hospital and ask questions of the nursing staff. Call?(209) 339-7520?to register.?For more information on other classes available at Lodi Memorial, visit its website at?www.lodihealth.org.

Photography Contest: The Joys of Breastfeeding

Deadline June 30 (Saturday) 5 p.m.:?The Breastfeeding Coalition of San Joaquin County is sponsoring the 2012 Photography Contest, ?The Joys of Breastfeeding: Celebrating the Bond Between Mother and Child.? Prizes will be awarded to the winning mother in two categories: personal/amateur; and professional. A new category this year will be the People?s Choice Award voted on by attendees of the 2012 Birth, Baby and Bonding Fair Aug. 5 (1 to 5 p.m.) at the University Plaza Waterfront Hotel.?Click here for information and entry form for the photo contest.?Questions: please email us at?photo@bfcsj.org

Big Brother ? Big Sister in Stockton

July 10 (Tuesday) 6 to 7 p.m. (Also??Sept. 18 or Nov. 13):?This class helps siblings learn about new babies, how it will feel to be a big brother or sister, and see new babies and where they are born in our birthing area. Families are welcome.?St. Joseph?s Medical Center, Pavilion Conference Room (1st?floor), 1800 N. California St., Stockton. Information:?(209) 461-5213?or?www.StJosephsCares.org/Baby. Preregistration is not required for this free class.

Childbirth Preparation Series

July 11, 18, 25, 27 Aug. 1. (Wednesdays) 6:30 to 9:30 p.m. (also Series 5: Sept. 12, 19, 26, Oct. 3.):?Class One: Understanding Pregnancy. Class Two: Understanding Labor and Birth. Class Three: Understanding Medical Procedures and Cesarean Birth. Class Four: Understanding Postpartum. Are you ready for labor and birth? This four-class series prepares mom and her coach for the emotional and physical changes of labor and birth. The series includes relaxation and breathing techniques to increase comfort during labor.?Please bring three pillows, a blanket and/or exercise mat each night of class. You should attend this series during your?third trimester.?St. Joseph?s Medical Center, Classroom 1, 1800 N. California St., Stockton. Information:?(209) 461-5213?or?www.StJosephsCares.org/Baby. Preregistration is not required for this free class.

Prenatal Nutrition and Exercise

Aug. 8 (Thursday) 4:30 to 6:30 p.m. Also Oct. 10 or Dec. 5:?Nurturing your baby starts by taking good care of yourself during pregnancy. Come learn about healthy weight gain guidelines, good nutrition, how to manage common pregnancy discomforts, and more. This class will give you an introduction to exercise during pregnancy including body mechanics, posture and basic back care. Please wear comfortable clothing to allow for movement.Please bring three pillows, a blanket and/or exercise mat to class.?St. Joseph?s Medical Center, Classroom 1, 1800 N. California St., Stockton. Information:?(209) 461-5213?orwww.StJosephsCares.org/Baby. Preregistration is not required for this free class.

Free Dental Clinic in Sacramento

Aug. 24 (Friday) and Aug. 25 (Saturday) 7 a.m. to 6 p.m.; clinic doors open at 5 a.m.: Cal Expo, 1600 Exposition Blvd., Sacramento.?When the clinic has reached the number of patients it can serve Friday, the rest of the people in line will be asked to come on Saturday and will be provided with information on local dental clinics and/or dentists. Patients are seen on a first-come, first-served basis. We strongly encourage you to come early. The event is a collaborative effort between the California Dental Association, the CDA Foundation and the national charitable organization Missions of Mercy.?Click here for more information.

Hydrocephalus Awareness & Family Fun Day

Sept. 29 (Saturday) 10 a.m. to 4 p.m.:?The third annual Northern California Hydrocephalus Awareness & Family Fun Day will be held in Mountain House, just north of Tracy. Last year?s Family Fun Day was a huge success as our families and community came together to share and join in an inspirational day that helped raise close to $16,000 for research. This year we expect more fun, food, music, great raffle prizes and inspiration as we? continue to march on with the C.H.A.N.G.E. Hydrocephalus campaign that will:

• Increase support in local communities by holding monthly ?meet-ups? designed to empower individuals and families in dealing with the condition known as hydrocephalus and some of its challenges.
• Increase education in local schools, hospitals and other facilities that are linked to the Hydrocephalus Community by providing informational talks and/or providing educational and supportive materials.
• Work closely with neurosurgeon Dr. Peter Sun, his staff and Children?s Hospital & Research Center Oakland, to ensure the most up-to-date information and treatment for hydrocephalus is distributed to the community, schools and medical facilities.
• Increase funding for local communities here in California and across the United States, eventually spreading the C.H.A.N.G.E. campaign globally.
• Hold annual Hydrocephalus Community Awareness Family Fun Days uniting community, families, friends and anyone who wishes to join in on the inspirational fun!

A Pocketful of Change and the C.H.A.N.G.E. Hydrocephalus campaign continues with the dream it has had since it was founded in August 2010 ? continued support, awareness, education, funding and advancement toward the care and treatment of hydrocephalus and continuing to hold the Family Fun Day for the third year in a row. APC is dedicated to you, your children and our communities. Information:?kimruiz.apocketfulofchange@gmail.com.

Institute of Medicine Aims to Accelerate Progress in Preventing Obesity

Report Recommends Strategies, Calls On All Sectors of Society to Take Action Now
The Institute of Medicine (IOM) has released a report that outlines comprehensive strategies for addressing the nation?s obesity epidemic and calls on leaders in all sectors to accelerate action to advance those strategies. The release was a highlight of the second day of the 2012 Weight of the Nation conference, hosted by the Centers for Disease Control and Prevention.

• Make physical activity an integral and routine part of life.
• Create food and beverage environments that ensure healthy food and beverage options are the routine, easy choice.
• Transform messages about physical activity and nutrition.
• Expand the role of health care providers, insurers and employers in obesity prevention.
• Make schools a national focal point for obesity prevention.

The full report, a summary, practical guides for taking action and other materials are available for free on the IOM website.

Spanish-Language Website for Pre-Existing Medical Conditions

California?s Managed Risk Medical Insurance Board launched a new Spanish-language website for the Pre-Existing Condition Insurance Plan (PCIP). The website provides Californians who need their health information in Spanish with the same information as the English-language website, to help improve the Latino population?s access to the federally funded program. The Spanish website is available at?www.pcip.ca.gov/Home/?lang=es. Information about PCIP, including applications, can be found on the PCIP website?www.pcip.ca.gov?and through the PCIP toll-free line at?(877) 428-5060.

Sugary drink consumption is a major contributor to the obesity epidemic. Serving healthy beverages is essential for a child?s nutritious die, and child care settings can play an important role in helping children develop healthy nutrition habits.?Learn what you need to know about new state and federal standards?for beverages served in child care settings.?Healthy Beverages in Child Care?is a project of California Food Policy Advocates (CFPA). CFPA, founded in 1992, is a statewide public policy and advocacy organization dedicated to improving the health and well being of low-income Californians by increasing their access to nutritious and affordable food.

Health Benefit Exchange Capturing Voice of Uninsured Californians

The?Center for Healthcare Decisions?has been asked by the?California Health Benefit Exchange?to design and conduct deliberative group discussions with potential Exchange consumers on the topic of cost-sharing. Cost-sharing refers to the ways that health plan members pay some portion of the expense of the health care services they use. Deductibles and co-payments are the most common types of cost-sharing. The Center will elicit perspectives of uninsured Californians who will be likely enrollees in the health plans available through the Exchange in 2014. Ten discussion groups, including two in Spanish, are being held throughout the state. Each group of 12 local residents will consider the financial impact of different approaches to cost-sharing and their effect on patients with a variety of medical needs. Discussion participants will be asked to consider this topic as community members acting in the best interest of all health plan members, not only as? themselves. These meetings will identify important principles for the Exchange to consider as it makes its decisions on how to implement cost-sharing in health benefit plans in the fairest way possible. ?We are excited to have the Center for Healthcare Decisions help ensure that the Exchange is guided in our planning by the Californians we are here to serve,? Exchange Executive Director Peter V. Lee said. ?The Center?s long history of engaging average citizens in difficult decisions about health care policy and practice will be important as we build a new marketplace that will make health insurance more affordable and easier to use for millions of Californians.? The Center?s executive director, Marge Ginsburg, said, ?We are pleased with this opportunity to work with the Exchange in capturing the perspectives of those whose voices are especially vital: Californians who will be using the Exchange to access the health insurance they need.? The?Center for Healthcare Decisions?is a nonprofit, nonpartisan organization located in Rancho Cordova.? Established 18 years ago, the Center has worked on local, state and national civic engagement projects that capture the public?s views and values on health care issues requiring trade-offs and priority-setting. In recent years, much of its work has focused on how the public prioritizes health care benefits when resources are limited. California was the first state to create a?Health Benefit Exchange?following the passage of federal health care reform. It is charged with creating a new insurance marketplace in which individuals and small businesses will be able to purchase competitively priced health plans using federal tax subsidies and credits beginning in 2014. The Exchange is overseen by a five-member board appointed by the governor and Legislature; the California Health and Human Services secretary serves as an ex officio voting member and is its current chair.

Incoming 7th Graders Need Whooping Cough Vaccine

A California law that took effect last summer requires all students entering seventh grade each year to provide proof of having immunization against pertussis, more commonly known as whooping cough, before starting school.?The new rule follows the state?s worst outbreak of whooping cough in more than 50 years.??Immunity gained from childhood pertussis vaccine wanes over time, so a Tdap booster shot is needed,? San Joaquin County Health Officer Dr. Karen Furst said.?The Tdap booster vaccine protects against three dangerous diseases: tetanus, diphtheria and?pertussis. Pertussis is a highly contagious bacterial illness spread by coughs and sneezes. Furst recommended parents contact their child?s health care provider now to ensure their child is up to date on all immunization recommendations.?Furst urged parents of current sixth-grade students to get their child?s Tdap vaccine before school ends this year and take a copy of the child?s shot record or other documentation to school as soon as possible.?Because a large number of students need a Tdap shot between now and the start of the next school year, parents should make an appointment now with their child?s doctor or clinic to avoid the back-to-school rush.?School health officials want all students to be protected against disease and able to attend school on the first day without any disruptions. To achieve this, parents should take note of several important factors regarding the state immunization law for school entry in the 2012-13 school year:

• Seventh-grade students without proof of a Tdap vaccination will not be allowed to register for classes or attend school.
• If a child has received one dose of Tdap vaccine on or after their 7th birthday, the requirement is met.
• It is not too early to get the Tdap booster.
• It is not too early to get the documentation in to the school.
• There will be no Tdap immunization clinics at the schools.
• There will be no extension or grace period.

For those who do not have a health care provider or health insurance, Tdap vaccinations are available at many pharmacies and clinics. Public Health Services Immunization Clinic schedules are available?online?or you may call(209) 468-3830. Personal stories about pertussis and other vaccine preventable diseases can be found on the?Shot by Shot website. ?For more details about the new school vaccination requirement and general information on pertussis,click here. For information about specific school district health services, phone:

• Escalon Unified:?(209) 838-3591 ext. 5.
• Jefferson:?(209) 468-9296.
• Lincoln Unified:?(209) 953-8712.
• Linden Unified:?(209) 887-3608.
• Lodi Unified:?(209) 331-7075.
• Manteca Unified:?(209) 858-0782.
• New Hope:?(209) 468-9296.
• New Jerusalem:?(209) 468-9296.
• Ripon Unified:?(209) 652-8058.
• Stockton Unified:?(209) 933-7060 ext. 2390.
• Tracy Unified:?(209) 830-3241 ext. 2.

NAMI Launches ?Mental Health Care Gets My Vote?

The National Alliance on Mental Illness?(NAMI)?has launched a website, ?Mental Health Care Gets My Vote,? to mobilize individuals and families affected by mental illness to participate in the 2012 elections. Goals include grassroots voter registration, get-out-the-vote efforts for the general election, dialogues with candidates, and encouraging people to volunteer on election campaigns, regardless of party. See?www.nami.org/elections. Approximately one in four Americans experience a mental health problem in any given year.?NAMI is the nation?s largest mental health organization. It is nonpartisan and does not endorse candidates. ?Mental Illness does not discriminate,? said NAMI Executive Director Michael J. Fitzpatrick. ?It cuts across all party lines.? The ?Mental Health Gets My Vote? website is stocked with information and tools, including detailed breakdowns of state election laws and the rights of people living with disabilities in a??Right to Vote??section. ?As a past Senate president and lieutenant governor in Connecticut, I know that candidates do listen when voters talk to them about issues,? said NAMI National Board President Kevin Sullivan, in avideo.

New Bilingual Mobile Health Website for Latinos

UnitedHealthcare?s Latino Health Solutions?has launched a bilingual mobile website that provides health and wellness information tailored to Latinos? specific cultural and language needs. The mobile website?m.uhclatino.com, which can be accessed on a smartphone browser, offers extensive, culturally relevant health and wellness information, tools and resources in both English and Spanish. Rather than returning to a home page to switch languages, users of the new mobile website can toggle between English and Spanish on every page to access health content, including fitness tips, recipes and a glossary of health and insurance terms. This feature makes it easier for all Latinos ? Spanish-speaking, predominantly English-speaking and bilingual ? to share health information with relatives and friends. The website also offers tips for healthy living and audio podcasts with health messages in Spanish or English ? all without having to use a computer.

Asthma and Smoking Cessation Resources

First 5 San Joaquin offers?the latest resources for those suffering from asthma. Also, information on smoking cessation and secondhand smoke. Check out their?quarterly health message for April through June.

Free Vision and Eye Care Services for Unemployed

In a move to assist more people in a lagging economy, the?California Vision Foundation?has further extended its free vision and eye care services to those in need. The CVF works to prevent vision loss by offering comprehensive eye examinations and related services through the generosity of foundation partners and donated services from doctors of optometry throughout the state. Low-income families with no medical insurance who are working, and now those who are unemployed, can receive comprehensive eye exams and low-cost glasses. ?We are happy to be able to expand our eye and vision health services,? said Dr. Robert Gordon, president of the CVF. ?With so many people without access to proper health care, we felt it was necessary to provide at least one opportunity for those in need of assistance to obtain eye care.? Californians can apply for CVF services by?clicking here?and completing?the one-page application (available in English and Spanish) and mail it to: California Vision Foundation, 2415 K St., Sacramento, CA 95816. Information:?(800) 877-5738.

Questions About Health Reform Law?

• How are small businesses affected by health reform?
• Will everyone have to buy health insurance?
• How will the new provision allowing young adults to remain on a parent?s insurance work?

The FAQs (Frequently Asked Questions) section of the Kaiser Family Foundation?s new Health Reform Source provides concise answers to common questions about the health reform law. You can search for your question or submit a new question if yours is not addressed.?http://healthreform.kff.org/faq.aspx. Additional questions addressing the affordability of health insurance, how programs like Medicare and Medicaid (Medi-Cal in California) will be financed under health reform and others are addressed in a series of Video Explainer clips featuring foundation experts answering specific questions about the law on a variety of health policy topics.http://healthreform.kff.org/video-explainers.aspx. Kaiser?s Health Reform Source,?http://healthreform.kff.org, an online gateway providing easy access to new and comprehensive resources on the health reform law, provides these and other new features and tools including an interactive timeline showing when health-reform provisions take effect, all the latest polling data, links to other information resources, and the latest health-reform headlines from Kaiser Health News.

Respiratory Support Group for Better Breathing

First Tuesday of month 10 to 11 a.m.:?Lodi Memorial Hospital, 975 S. Fairmont Ave., Lodi,? and the American Lung Association of California Valley Lode offer a free ?Better Breathers?? respiratory-support group for people and their family members with breathing problems including asthma, bronchitis and emphysema. Participants will learn how to cope with chronic lung disease, understand lungs and how they work and use medications and oxygen properly. Pre-registration is recommended by calling?(209) 339-7445. For information on other classes available at Lodi Memorial, visit its website at?www.lodihealth.org.

Planned Childbirth Services

Tuesdays 6 to 8 p.m.:?Dameron Hospital, 525 W. Acacia St., Stockton,?hosts a four-class series which answers questions and prepares mom and her partner for labor and birth. Bring two pillows and a comfortable blanket or exercise mat to each class. These classes are requested during expecting mother?s third trimester. Information/registration: Carolyn Sanders, RN?(209) 461-3136?or?www.Dameronhospital.org.

Say Yes to Breastfeeding

Tuesdays 6 to 8 p.m.:?Dameron Hospital, 525 W. Acacia St., Stockton,?offers a class that outlines the information and basic benefits and risk management of breastfeeding. Topics include latching, early skin-to-skin on cue, expressing milk and helpful hints on early infant feeding. In addition, the hospital offers a monthly Mommy and Me-Breastfeeding support group where mothers, babies and hospital clerical staff meet the second Monday of each month. Information/registration: Carolyn Sanders, RN?(209) 461-3136?or?www.Dameronhospital.org.

Food Addicts in Recovery Anonymous

Are you having trouble controlling the way you eat? Food Addicts in Recovery Anonymous (FA) is a free Twelve Step recovery program for anyone suffering from food obsession, overeating, undereating or bulimia. For more information or a list of additional meetings throughout the U.S. and the world, call?(781) 932-6300?or visit?www.foodaddicts.org.

• Tuesdays 7 p.m.:?Modesto Unity Church, 2547 Veneman Ave., Modesto.
• Wednesdays 9 a.m.:?The Episcopal Church of Saint Anne, 1020 W. Lincoln Road, Stockton.
• Saturdays 9 a.m.:?Tracy Community Church, 1790 Sequoia Blvd. at Corral Hollow, Tracy.

Mother-Baby Breast Connection

Every Wednesday 1 to 3 p.m.:?Join a lactation consultant for support and advice on the challenges of early breastfeeding. Come meet other families and attend as often as you like. A different topic of interest will be offered each week with time for breastfeeding assistance and questions.?Pre-registration is required. Call?(209) 467-6331. St. Joseph?s Medical Center, Pavilion Conference Room (1st?floor), 1800 N. California St., Stockton.

Adult Children With Aging Relatives

Second Wednesday of month 4:30 p.m.:?Lodi Memorial Hospital offers an Adult Children with Aging Relatives support group at the?Hutchins Street Square Senior Center. For information, call?(209) 369-4443?or?(209) 369-6921.

Individual Stork Tours At Dameron

Wednesdays 5 to 7 p.m.: Dameron Hospital, 525 W. Acacia St., Stockton,?offers 30 minute guided tours that provide expecting parents with a tour of Labor/Delivery, the Mother-Baby Unit and an overview of the Neonatal Intensive Care Unit. New mothers are provided information on delivery services, where to go and what to do once delivery has arrived, and each mother can create an individual birthing plan. Information/registration: Carolyn Sanders, RN?(209) 461-3136?or?www.Dameronhospital.org.

Brain Builders Weekly Program

Thursdays 9:30 a.m. to 12:30 p.m.:?Lodi Memorial Hospital and the?Hutchins Street Square Senior Center?offer ?Brain Builders,? a weekly program for people in the early stages of memory loss. There is a weekly fee of $25. Registration is required. Information or to register, call?(209) 369-4443?or?(209) 369-6921.

Infant CPR and Safety

Second Thursday of month 5 to 7 p.m.:?Dameron Hospital, 525 W. Acacia St., Stockton,?offers a class to family members to safely take care of their newborn.? Family members are taught infant CPR and relief of choking, safe sleep and car seat safety.? Regarding infant safety, the hospital offers on the fourth Thursday of each month from 5 to 7 p.m. a NICU/SCN family support group. This group is facilitated by a Master Prepared Clinical Social Worker and the Dameron NICU staff with visits from the hospital?s neonatologist. Information/registration: Carolyn Sanders, RN?(209) 461-3136?or?www.Dameronhospital.org.

Group Meetings for Alzheimer?s Patients, Caregivers

Thursdays 10 to 11:30 a.m.:?The Alzheimer?s Aid Society of Northern California in conjunction with Villa Marche residential care facility conducts a simultaneous Caregiver?s Support Group and Patient?s Support Group at?Villa Marche, 1119 Rosemarie Lane, Stockton. Caregivers, support people or family members of anyone with dementia are welcome to attend the caregiver?s group, led by Rita Vasquez. It?s a place to listen, learn and share. At the same time, Alzheimer?s and dementia patients can attend the patient?s group led by Sheryl Ashby. Participants will learn more about dementia and how to keep and enjoy the skills that each individual possesses. There will be brain exercises and reminiscence. The meeting is appropriate for anyone who enjoys socialization and is able to attend with moderate supervision. Information:?(209) 477-4858.

Clase Gratuita de Diabetes en Espa?ol

Cada segundo Viernes del mes:?Participantes aprender?n los fundamentos sobre la?observaci?n de az?car de sangre, comida saludable, tama?os de porci?n y medicaciones. Un educador con certificado del control de diabetes dar? instruccion sobre la autodirecci?n durante de esta clase. Para mas informaci?n y registraci?n:?(209) 461-3251. Aprenda m?s de los programas de diabetes en el sitio electronico de St. Joseph?s:www.StJosephsCares.org/Diabetes

Nutrition on the Move Class

Fridays 11 a.m. to noon: Nutrition Education Center at Emergency Food Bank, 7 W. Scotts Ave., Stockton.? Free classes are general nutrition classes where you?ll learn about the new My Plate standards, food label reading, nutrition and exercise, eating more fruits and vegetables, and other tips. Information:?(209) 464-7369?or?www.stocktonfoodbank.org.

Free Diabetes Class in Spanish

Second Friday of every month:?Participants will learn the basics about blood sugar monitoring, healthy foods, portion sizes, medications and self-management skills from a certified diabetic educator during this free class.?St. Joseph?s Medical Center, 1800 N. California St., Stockton.?Information and registration:?(209) 461-3251.Learn more on St. Joseph?s diabetes programs at?www.StJosephsCares.org/Diabetes.

All Day Prepared Childbirth Class

Third Saturday of month 9 a.m. to 4 p.m.:?Dameron Hospital, 525 W. Acacia St., Stockton,?offers community service educational class of prebirth education and mentoring. Information/registration: Carolyn Sanders, RN?(209) 461-3136?or?www.Dameronhospital.org.

Big Brother/Big Sister

Second Sunday of month:?Dameron Hospital, 525 W. Acacia St., Stockton,?has a one-hour class meeting designed specifically for newborn?s siblings. Topics include family role, a labor/delivery tour and a video presentation which explains hand washing/germ control and other household hygiene activities. This community service class ends with a Certification of Completion certificate. Information/registration: Carolyn Sanders, RN(209) 461-3136?or?www.Dameronhospital.org.

Outpatient Program Aimed at Teens

Two programs:?Adolescents face a number of challenging issues while trying to master their developmental milestones. Mental health issues (including depression), substance abuse and family issues can hinder them from mastering the developmental milestones that guide them into adulthood. The Adolescent Intensive Outpatient Program (IOP) offered by?St. Joseph?s Behavioral Health Center, 2510 N. California St., Stockton, is designed for those individuals who need comprehensive treatment for their mental, emotional or chemical dependency problems. This program uses Dialectical Behavioral Therapy to present skills for effective living. Patients learn how to identify and change distorted thinking, communicate effectively in relationships and regain control of their lives. The therapists work collaboratively with parents, doctors and schools. They also put together a discharge plan so the patient continues to get the help they need to thrive into adulthood.

• Psychiatric Adolescent IOP meets Tuesdays, Thursdays and Fridays from 4 to 7:30 p.m.
• Chemical Recovery Adolescent IOP meets Mondays, Wednesdays and Thursdays from 4 to 7 p.m.

For more information about this and other groups,?(209) 461-2000?and ask to speak with a behavioral evaluator or visit?www.StJosephsCanHelp.org.

Click here?for Community Medical Centers (Channel Medical Clinic, San Joaquin Valley Dental Group, etc.) website.

Click here?for Dameron Hospital?s?Event Calendar.

Click here?for Doctors Hospital of Manteca?Events finder.

Click here?for Hill Physicians website.

Click here?for Kaiser Central Valley News and Events

Click here?for Lodi Memorial Hospital?Event Calendar.

Click here?for Mark Twain St. Joseph?s Hospital?Classes and Events.

Click here?for San Joaquin General Hospital?website.

Click here?for St. Joseph?s Medical Center?s?Classes and Events.

Click here?for Sutter Gould news.?Click here?for Sutter Gould calendar of events.

Click here?for Sutter Tracy Community Hospital?events, classes and support groups.

San Joaquin County Public Health Services General Information

Ongoing resources for vaccinations and clinic information are:

1. Public Health Services Influenza website,?www.sjcphs.org
2. Recorded message line at?(209) 469-8200, extension 2# for English and 3# for Spanish.
3. For further information, individuals may call the following numbers at Public Health Services:

• For general vaccine and clinic questions, call?(209) 468-3862;
• For medical questions, call?(209) 468-3822.

Health officials continue to recommend these precautionary measures to help protect against acquiring influenza viruses:

1. Wash your hands often with soap and water or use alcohol based sanitizers.
2. Cover your nose and mouth with a tissue or your sleeve, when you cough or sneeze.
3. Stay home if you are sick until you are free of a fever for 24 hours.
4. Get vaccinated.

Public Health Services Clinic Schedules (Adults and Children)

Immunization clinic hours are subject to chance depending on volume of patients or staffing. Check the Public Health Services website for additional evening clinics or special clinics at?www.sjcphs.org. Clinics with an asterisk (*) require patients to call for an appointment.

Stockton Health Center: 1601 E. Hazelton Ave.; (209) 468-3830.

• Immunizations: Monday 8 a.m.-4 p.m.; Tuesday 1-4 p.m.; Wednesday 10 a.m.-1 p.m.; Thursday 8-11 a.m. and 1-4 p.m.; Friday 8-11 a.m.
• Travel clinic*: Thursday 8-11 a.m. and 1 to 4 p.m.
• Health exams*: Tuesday 1-4 p.m.; Wednesday 10 a.m.-1 p.m.; Friday 8-11 a.m.
• Sexually transmitted disease clinic: Wednesday 3-6 p.m. and Friday 1-4 p.m., walk-in and by appointment.
• Tuberculosis clinic*: Tuesday; second and fourth Wednesday of the month.
• HIV testing: Tuesday 1-4 p.m.; Thursday 1-4 p.m.

Manteca Health Center: 124 Sycamore Ave.; (209) 823-7104 or (800) 839-4949.

• Immunizations: Monday 8-11 a.m. and 1-4 p.m.; Wednesday 10 a.m.-1 p.m. and 3-6 p.m.
• Tuberculosis clinic*: first and third Wednesday 3-6 p.m.
• HIV testing: first Wednesday 1:30-4 p.m.

Lodi Health Center: 300 W. Oak St.; (209) 331-7303 or (800) 839-4949.

• Immunizations: Monday 8-11 a.m. and 1-4 p.m.; Friday 8-11 a.m. and 1-4 p.m.
• Tuberculosis clinic*: Friday 8-11 a.m. and 1-4 p.m.
• HIV testing: second and fourth Friday 1:30-4 p.m.

Protect Your Preteen from Serious Diseases

The?Calaveras County Public Health Department?reminds families of preteens about recommended and required immunizations for 11-and 12-year olds. Dr. Dean Kelaita, county health officer, encouraged families of preteens to schedule a doctor visit and get vaccines they need to stay healthy and meet the Tdap school entry requirement for incoming seventh-graders. During 2010, California experienced a whooping cough (also known as pertussis) epidemic that resulted in 10 infant deaths. Incoming seventh-graders for the 2012-13 school year must provide proof of having immunization against whooping cough (Tdap) before starting school. Students who have not met the requirement will not be allowed to start school. Immunity from childhood vaccines wears off over time, exposing a child to serious diseases that can lead to missed weeks of school or serious illness. Besides the Tdap shot, there are other immunizations that are now recommended for this age group, including the meningococcal vaccine, a second chickenpox shot (if they never had chickenpox disease), and the human papillomavirus (HPV) vaccine series. Also, everyone older than 6 months is recommended to receive flu vaccine. The Calaveras County Public Health Department offers no- or low-cost vaccines to children without health insurance or whose insurance does not cover immunizations. No one is turned away for inability to pay. Information:?(209) 754-6460?orwww.calaveraspublichealth.com.

Calaveras County Public Health Community Immunization Clinics

• San Andreas: weekly at Public Health Department, 700 Mountain Ranch Road, Suite C-2. Mondays 3 to 5 p.m. and Thursdays 8 a.m. to noon.
• Valley Springs: monthly at United Methodist Church, 135 Laurel St. Third Tuesday 3 to 5:30 p.m.

* * * * * * * * * * * * * * * * * * * *

What You Need to Know About Joe?s Health Calendar

Have a health-oriented event the public in San Joaquin County should know about? Let me know at?jgoldeen@recordnet.com?and I?ll get it into my Health Calendar. I?m not interested in promoting commercial enterprises here, but I am interested in helping out nonprofit and/or community groups, hospitals, clinics, physicians and other health-care providers. Look for five categories: Community Events, News, Ongoing, Hospitals & Medical Groups, and Public Health.

TO THE PUBLIC:?I won?t list an item here from a source that I don?t know or trust. So I believe you can count on what you read here. If there is a problem, please don?t hesitate to let me know at?(209) 546-8278?orjgoldeen@recordnet.com.?Thanks, Joe

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What Is Your "Relationship" with Alcohol | Psychology Today

The title of her book, Drinking: A Love Story, by Caroline Knapp, succinctly captured the essence of the late author's gradual descent into alcoholism. The end point of this tragic journey lies at the far right end of the drinking spectrum, depicted below. In order to get to that final stage, however, Ms. Knapp had to first pass through two other areas that define problem drinking, including a large gray zone that until now has received little attention. This is the "almost alcoholic" zone, and helping people to identify at what point they may have slipped into this zone offers them an opportunity: to pause, reflect, and ultimately to decide if they want to pursue solutions for turning back.

Three Kinds of "Relationship"

One way that we have found useful in terms of thinking about the different zones in the diagram is in terms of different degrees of relationship. Just as our interpersonal relationships can differ in terms of intensity, so can our "relationship" with drinking. Moreover, these differences aren't separated by sharp lines; rather, they tend to blend into one another. Let's look at these different kinds of relationships.

"Casual Friendship"

People whose relationship with alcohol falls into this stage drink primarily in social settings. This is what we mean by "normal social drinking." It's a glass or two of wine at a wine-and-cheese get-together among friends, a couple of beers at the Sunday afternoon football party with friends, or an occasional happy hour cocktail with people from work. If we do drink alone at this stage of use, it is not typically on a daily basis, and it involves only a drink or two in one sitting.

Social users never binge, and they are neither psychologically nor physically "dependent" on drinking, for example, in order to overcome social anxiety. People have used alcohol socially -- indeed, it has been called a "social lubricant" -- for literally centuries. Drinking in this context is said to help people "loosen up" or "relax." Indeed, in small quantities alcohol may do this. A glass of wine or a beer can take the edge off just about any common stress we may be feeling. It can lower our inhibitions us just a bit (hence the term "unwind"), and thereby facilitate social interaction. Negative consequences, of course, can occur at any stage of drinking, but they are relatively rare at this stage. Viewed in terms of a relationship, at this stage alcohol can best be thought of as a casual friend. In terms of the drinking spectrum, a casual friendship with alcohol falls at the left end.

"Relationship"

When we say we've gone from being casual friends with someone to having a "relationship" with them we are implying a stronger connection. So it is with alcohol. In this second stage, a person has learned to use alcohol consistently for one of two reasons: either to create certain positive feelings (e.g., relaxation, euphoria) or else to avoid certain negative feelings (e.g., anxiety, loneliness).

This type of drinking is represented by the large gray area that we have defined as the "almost alcoholic" zone on the drinking spectrum. It is indeed a "gray area" because, first, there is no sharp line that separates normal social drinking from becoming an almost alcoholic. Second, there are even degrees within that zone, with some people being much closer to true alcoholism than others. In other words, as a person moves to the right on the drinking spectrum the stronger their "relationship" with alcohol becomes.

Rather than stepping over a sharp line in the sand, a person gradually slips away from social drinking ("casual friendship") and into almost alcoholic drinking ("relationship"). At some point the symptoms and behavior patterns associated with being an almost alcoholic start to appear, especially drinking consistently alone and in an effort to either create feelings (relaxation) or mute them (anxiety, depression), or to influence behavior (to socialize, to get to sleep). At this point alcohol has become a reliable "buddy."

Drinking at this stage makes a person more vulnerable to certain negative consequences, such as more frequent hangovers, unpredictable mood changes, or lack of concentration and mental acuity. If we move deeper into the almost alcoholic zone, our bodies become less efficient at metabolizing alcohol, with the result that we feel tipsy more quickly, which can lead us to behave in ways that later embarrass us. Finally, at this stage loved ones become aware of our drinking and may experience a degree of jealousy over our "relationship" with alcohol.

"Commitment"

This corresponds to the two areas at the far right of the drinking spectrum: alcohol abuse and alcoholism. These stages, which are associated with severe symptoms and consequences that qualify for a formal diagnosis, mark the end of the "love affair." At this stage, drinking has progressed from being a serious relationship to the level of what could be called a commitment that the drinker has made with alcohol. The committed drinker makes sure that he or she is never far from alcohol. Over time, his or her life style begins to revolve around more and more around drinking. One husband described how his wife, as she moved into this stage of drinking, refused to go anywhere that she could not drink. She refused, for example, to take a bus tour with him to visit three national parks because she could not take liquor on the bus. And as one wife put it, "My husband won't go anywhere without his cooler. It's as attached to him as his wedding ring."

By the time drinking has progressed to this stage, loved ones begin to harbor deep resentments and can become increasingly alienated from this "commitment" that is not only intimate (like a marriage) but which seriously competes with or overshadows the drinker's other commitments -- to spouses, children, friends and work.

Once drinking has become a commitment, turning back and returning to normal social drinking is extremely difficult, if not impossible. If a committed drinker wants to do that, I strongly recommend that he or she begin with an extended period of abstinence -- six months at a minimum. The help of a counselor experienced with treating addictions is also essential.

In contrast, men and women who realize that they have slipped somewhere into the almost alcoholic zone have many more options available to them. Unlike Ms. Knapp, they may still have the option of "shifting left" and ending their relationship before it becomes a commitment.

What is your relationship with alcohol?

For more information visit www.TheAlmostEffect.com or read Almost Alcoholic: Is My (or My Loved One's) Drinking a Problem?

Copyright 2012 by Dr. Joe Nowinski.

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Joe Ricketts gave to every GOP candidate, even Gary Johnson

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Romney rolls out first general election campaign ad

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Once an Obama coup, Indiana less a battleground (The Arizona Republic)

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Emergency law considered in Quebec student protest

Protesters make their way through the hall of a Montreal university to disrupt classes Wednesday, May 16, 2012 in Montreal. Carrying a list of scheduled classes, about 100 hard-core protesters marched through pavilions at the Universite du Quebec a Montreal. The student unrest has lasted 14 weeks. Only one-third of Quebec students are actually on declared strikes, but the conflict has created considerable social disorder. (AP Photo/The Canadian Press, Paul Chiasson)

Protesters make their way through the hall of a Montreal university to disrupt classes Wednesday, May 16, 2012 in Montreal. Carrying a list of scheduled classes, about 100 hard-core protesters marched through pavilions at the Universite du Quebec a Montreal. The student unrest has lasted 14 weeks. Only one-third of Quebec students are actually on declared strikes, but the conflict has created considerable social disorder. (AP Photo/The Canadian Press, Paul Chiasson)

Police on horseback charge into a crowd of students protesting against tuition hikes in Montreal, Tuesday, May 15, 2012. A recent court injunction ordered the reopening of College Lionel-Groulx near Montreal. After several days of student pickets, which included some parents and teachers who wanted to support the declared strikers, riot police used chemical irritants to clear a path into the school today. Some students, along with faculty, eventually entered. Hours later, after staff meetings, the college issued a statement: Lionel-Groulx will remain closed for two more days(AP Photo/The Canadian Press, Ryan Remiorz)

Quebec Provincial Police use tear gas to disperse students protesting against tuition hikes at the Lionel Groulx college Tuesday, May 15, 2012 in Ste. Therese, Quebec, Canada. About one-third of post-secondary students in Quebec are boycotting classes in a protest against tuition hikes that has lasted more than three months. What started as a battle over a $325-a-year fee hike appears to have morphed into a broader struggle over the role of the state, the legitimacy of protest tactics, and the boundaries of authority. (AP Photo/The Canadian Press, Ryan Remiorz)

Students protesting against tuition hikes battle with Quebec Provincial Police at the Lionel Groulx college Tuesday, May 15, 2012 in Ste. Therese, Quebec, Canada. About one-third of post-secondary students in Quebec are boycotting classes in a protest against tuition hikes that has lasted more than three months. What started as a battle over a $325-a-year fee hike appears to have morphed into a broader struggle over the role of the state, the legitimacy of protest tactics, and the boundaries of authority. (AP Photo/The Canadian Press, Ryan Remiorz)

Students protesting against tuition hikes kneel in front of a line of Quebec Provincial Police at the Lionel Groulx college Tuesday, May 15, 2012 in Ste. Therese, Quebec, Canada. About one-third of post-secondary students in Quebec are boycotting classes in a protest against tuition hikes that has lasted more than three months. What started as a battle over a $325-a-year fee hike appears to have morphed into a broader struggle over the role of the state, the legitimacy of protest tactics, and the boundaries of authority. (AP Photo/The Canadian Press, Ryan Remiorz)

MONTREAL (AP) ? Facing the most sustained student protest in Canadian history, Quebec's provincial government weighed emergency legislation Thursday aimed at ending rallies and demonstrations against rising tuition costs.

Authorities said 122 were arrested late Wednesday as thousands of demonstrators spilled into the streets of Montreal, with some smashing bank windows and hurling objects at police. Protests have been going on for three months.

Quebec Premier Jean Charest said the proposed legislation would not roll back the tuition hikes. Rather, it would temporarily halt the spring semester at faculties paralyzed by walkouts and push up the summer holidays. Classes would resume earlier in August.

The government also suggested it could include some harsh measures ? like stiff financial penalties for anyone preventing classrooms from opening.

"We have the conviction this decision is important not only for our youths but for the future of the Quebec people," said Quebec Premier Jean Charest in the provincial legislature Thursday.

The Quebec national assembly is being convened Thursday evening for a debate expected to last through the night into Friday.

Dozens of protesters on Wednesday stormed into a Montreal university, breaking up classes. Tensions continued Thursday in Gatineau, Quebec, the site of previous protests against the hike that resulted in hundreds of arrests, where three junior colleges were evacuated after a bomb threat. Courses resumed later in the day.

The government has pointed out that a majority of students in Quebec have quietly finished their semester and aren't striking.

But many remain angry over the proposed tuition hikes.

The three-month conflict has caused considerable social upheaval in the French speaking province known for having more contentious protests than elsewhere in Canada.

There have been numerous injuries, countless traffic jams, a few smashed windows, subway evacuations, clashes with law enforcement and disruptions to the academic calendar.

The protests have at times mushroomed beyond the cause of cheap tuition, attracting a wide swath of other participants who dislike the provincial Liberal government or represent a variety of disparate causes ranging from environmentalism, to Quebec independence and anarchy.

Charest said he would table emergency legislation aimed at ending the disorder, while sticking to the planned tuition hikes.

"It's time for calm to be restored," Charest said Wednesday. He added, "The current situation has lasted too long. ... Quebecers have a right to live in security."

Charest's re-election prospects have been placed further in doubt, raising the prospect that the pro-independence Parti Quebecois could gain power in an election expected later this year or next. Parti Quebecois leader Pauline Marois opposes any legislated crackdown on the protests and has been wearing the red square of the protest movement.

She blames Charest and his government for mismanaging the crisis.

"The premier is the first person responsible for the mess we're in," Marois said Thursday.

Marie Desjardins, President of Quebec Federation of University of Students, called on Charest to sit down with students and negotiate.

"Quebecers are holding their breath," Desjardins said.

Under the latest version of its tuition plan, the government would increase fees by $254 per year over seven years.

Quebec has the lowest tuition rates in Canada. The provincial government bought ads in Thursday's newspapers explaining how it has already made several adjustments to its tuition plans to soften the impact on the poorest students.

The dispute has claimed the province's education minister, who announced her resignation from politics earlier this week

Antonia Maioni, a political science professor at Montreal's McGill University, said while there were large student protests in the mid-1990s in Quebec over fee hikes, and then again in 2005, the current Quebec protests are notable for their longevity and the number of arrests.

"I don't think student protests have ever lasted for months like this before," she said.

Those in favor of the tuition increases say they will improve the quality of universities, devolve more personal responsibility to students and ease the burden on taxpayers.

Opponents argue higher fees will undercut universal access to education.

In addition the city of Montreal will be looking into a bylaw that would regulate wearing masks during protests when council convenes on Friday. Officials say people wearing masks have been causing the most problems. A similar measure was being considered in Quebec CIty, where fewer protests have taken place. Rights groups have protested this limits their democratic right to demonstrate.

With some degenerating into violence the U.S. consulate in Montreal issued an alert last month warning visitors and U.S. expats to be wary of demonstrations and exercise caution.

____

Associated Press Writers Phil Couvrette, Rob Gillies and Charmaine Noronha contributed to this report.

Associated Press

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