Do squats with dumbbells. Stand with your legs shoulder-width apart, holding a five-pound dumbbell in each hand. Squat down as if you were going to sit down on a chair, keeping your back straight. Hold the position for a few seconds, and then squeeze your glutes as you return to standing position.
Pli?. This move isn?t just for ballerinas; it?s also a great butt-toning exercise! Stand with your feet slightly wider than shoulder-width apart and your toes pointing outward. Keeping your back straight and your arms held out in front of you, lower yourself into a squatting position, and then use your glutes to bring you back to standing position. Repeat the move for one to two minutes.
Popular Posts
A-1 Discount Vitamins
A-1 Discount Vitamins offers a large variety of nutritional health supplements, vitamins and body building supplements. We continually searches for the newest and most progressive Body Building Supplements on the market for serious minded athletes. We offer a large variety of the cutting edge Legal Pro-Steroid Products available; providing athletes with not only their choice [...]
High heart enzymes for health
Hear enzymes are biochemical catalysts that are regarded as markers and in fact referred to commonly as cardiac markers. They are referred to as markers for good reason ? they are a good measure of heart damage. Enzymes are proteins, essential to the body?s structure and function and necessary for regulating the various chemical reactions [...]
Dietary supplements can boost your health
The reality of the modern diet is that it often leaves us deficient in essential nutrients ? even if we believe the food we?re eating to be very healthy. Fresh fruit and vegetables are rarely as fresh as we?d like (reports have shown apples sold in supermarkets to be as much as ten months old), [...]
Importance of vitamins
Importance of Vitamins: Vitamins do you good, and are great for nourishing your body. First speak with your doctor and ask him if you need vitamin supplements and if he can recommend any particular essential vitamin supplements. Generally, vitamins nutritional supplements are recommended for the overall health and if a person is suffering from some [...]
Remedies of arthritis alternative
Arthritis is a chronic physical condition which affects the joints of the body. Arthritis causes damage, pain and stiffness in the joints. The joints include knees, elbows, fingers, feet, hips wrists and even muscles. There are two types of arthritis conditions which are Osteoarthritis and Rheumatoid Arthritis. In case of osteoarthritis, the condition and the [...]
Source: http://stek.org/videos/for-glutes-types-of-exercises-and-sports-medicine/
the glass castle jennifer hudson trial north korea threat brandon jacobs brandon jacobs brian dawkins emma roberts
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.