We all know that diet and exercise are important when it comes to achieving and maintaining optimum levels of health and fitness. And while most of us seem to be able to lay off the pizza and Coke, at least for long enough to lose a few pounds after the holiday bingeing is over, we have a much harder time committing to an exercise routine. This can be a big problem. As it turns out, our bodies are not designed to be sedentary. While we all long for comfort and respite, the truth is that our bodies need exercise in order to function properly, and diet can only take us so far towards our goals. If you really want to look and feel your best and enjoy better overall health, you?re going to have to haul your butt off the couch and get moving. And a handy app called RunKeeper can be a helpful part of your get-fit strategy.
This application is ostensibly a workout tracker. Any time you walk, hike, bike, or jog the app can go with you (courtesy of your favorite mobile device), tracking your time, distance, and pace throughout your exercise session. But unlike other apps of similar ilk, this one has a lot more to offer (which is good, because it will set you back $19.99 a year for the full functionality provided via the RunKeeper Elite membership, although the app itself is free to download). What most users will enjoy immediately about this app is that it provides tracking data real-time so that you can accurately time your workouts, hit a specific distance, or adjust your speed en route. Even better, you can manage your music through the app so that you don?t have to back out every time you want to switch playlists.
Beyond that, though, hooking up your headphones will allow you to receive audio information from the app during your workout. Not only will you hear updates on your progress and your stats without having to whip out your iPhone, but you?ll also be privy to targeted coaching that will help to motivate you throughout your workout, just as if you had a personal trainer by your side. Plus, you can choose and track your route via the map functionality and save your favorite routes so that you can follow them again later. And those are just the perks while you?re exercising. Once you?re done there are more features you?ll enjoy, including both tracking and sharing functionality.
You can create goals and detailed plans within the app that will help you to stay the course where your fitness is concerned. And the app will provide you with notices every time you hit a milestone or achieve a personal best, reinforcing your efforts and helping to keep you motivated. You can also view your history and use tools that allow you to measure your progress based on the goals you input. And if you want a little support from your online community of family and friends, you can post your exercise and progress to RunKeeper.com, as well as Facebook and Twitter. Of course, the app won?t replace your family practitioner or?Fort Collins headache?specialist when it comes to addressing health concerns. But using it as a motivational tool can definitely help you to stick to a workout plan and get in better shape, which is almost certainly good for your overall health.
Source: http://pocketfullofapps.com/2013/02/02/runkeeper-could-be-your-new-personal-trainer.html
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